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  • Home made Hot Sauce
     A great way to improve your health is to increase the amount of different probiotic foods in your diet.  Making your own fermented hot sauce is one way to do that. Read more
  • Your Immune System's First Line of Defense
    DID YOU KNOW?90% of the cells that make "you" up are microbial and not human!Those microbial cells (microbiome, good bacteria) weigh approximately 3 pounds and many researchers refer to them Read more
  • Water Kefir Probiotics
    To try to increase the probiotics in our family diet we are trying to make water kefir. We also do homemade sauerkraut and we also just tried kimchi. I had Read more
  • Snow Shoveling Tips
    Snow Shoveling TipsSelect a Shovel that's Right for YouShovels are made from different materials and come in many shapes and sizes.    •    Consider a shovel with a plastic blade instead Read more
  • Kids Nutrition
    As parents of a 2 year old we are constantly trying to improve our son's health through his diet and nutrition. Like most parents probably would agree, it can be Read more
  • Printable Home Exercises
    We get many patients asking for home exercises to help manage and improve their condition at home or work.  So we put together a downloadable PDF on our website, under Read more
  • Piriformis Stretch
    Written for stretching the left piriformis muscle:Lying on your back with knees bent.  Grasp the left ankle with the right hand.  Make sure the left ankle and left foot are just Read more
  • Psoas Stretch
    The Psoas Stretch (Iliopsoas)Generally speaking, the psoas or iliopsoas is a muscle that connects the lower back to the hips (see photo below).  It is frequently involved in lower back Read more
  • Brugger Stretch
    "THE BRUGGER"Many patients ask "how can I minimize neck and upper back pain when I sit at a desk all day?"My first response is usually "don't sit at a desk Read more
  • Pectoralis Stretch
    1 Arm pectoralis stretchPlace arm at a 45 degree angle in a door frame keeping elbow and upper arm behind the frame (as pictured).  Slightly turn body away from arm Read more

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Office Hours

Our Regular Schedule

Saratoga Springs Office

Monday:

8:30 am-12:00 pm

2:30 pm-5:30 pm

Tuesday:

9:00 am-2:00 pm

Wednesday:

8:30 am-12:00 pm

2:30 pm-5:30 pm

Thursday:

8:30 am-12:00 pm

2:30 pm-5:30 pm

Friday:

8:30 am-12:00 pm

Saturday:

Closed

Sunday:

Closed