1 Arm pectoralis stretch
Place arm at a 45 degree angle in a door frame keeping elbow and upper arm behind the frame (as pictured).
Slightly turn body away from arm and lean slowly and controlled.
Keep head, neck, and back straight as you lean.
Tension should be felt in the front of the chest, shoulder, and arm. Discontinue if pain is felt.
Hold 20-30 seconds and repeat on other side. Repeat hourly or as instructed
