Services & Techniques

At Benner Chiropractic, in Saratoga Springs, NY we take great pride in providing the finest chiropractic care to each and every patient. We have included information below about the different chiropractic services offered at Benner Chiropractic but please call us at 518-587-6700 if you have any questions!

Chiropractic Care

We provide advanced spinal correction and chiropractic adjustments utilizing "state of the art" chiropractic techniques. Never in the history of chiropractic care have chiropractors been able to provide the level of help and expertise that is available today. Many of the newest chiropractic techniques are actually safer, more comfortable and more effective than ever before. Being chiropractors who care about utilizing the most advanced chiropractic techniques, Dr. Alicia Berg and Dr. Ronald Benner have years of training, expertise and experience in helping patients get pain relief for back pain, neck pain, sciatica, disc herniations, headaches, and many other related conditions originating from the spine. Chiropractic care can even be used to prevent injuries, treat children, pregnant moms, and help you achieve total health or wellness.  Dr. Berg and Dr. Benner use many chiropractic techniques tailored to each individual patient such as Diversified, Activator, Impulse IQ, Flexion Distraction, Spinalator, and Drop Table.

Corrective Exercises

At Benner Chiropractic, we teach our patients how to perform special "blueprint" exercises which can help strengthen and correct the irregularities in their body which may be causing pain. Many of these corrective exercises can actually be performed in the comfort of your own home to help improve the effectiveness of your chiropractic care and spinal correction plan. In addition to skeletal misalignment and spinal movement abnormalities you may be experiencing pain that is caused by muscles and connective tissues which are out of balance. Other types of pain such as back pain, neck pain, sciatica, disc herniations, and headaches can be caused by muscles and tissues that are being used improperly, causing these injuries over time. Much like tightening the guide wires on a suspension bridge to strengthen its position, strengthening exercises for the spine help hold the new alignment and motion after an adjustment.  Targeted corrective exercises and stretches from Dr. Berg and Dr. Benner will help you feel good while also helping your body achieve balance and health.

Lifestyle Advice

Many of our patients come to see our chiropractor to address a specific pain symptom such as back pain, sciatica, disc herniations, neck pain or headaches. While Dr. Benner and Dr. Berg will address each patient's specific condition with chiropractic care, we often find it helpful to "coach" our patients towards achieving a healthier lifestyle. For example, there may be certain activities that you should avoid or do differently to prevent yourself from unintentionally aggravating your particular health challenges. The goal of including lifestyle advice with a chiropractic care plan is to help each and every patient achieve the fulfilling and happy lifestyle they deserve, one that is full of the activities that are enjoyed most. We recognize that every single one of our patients is a whole person, and we use our expertise to help them reach total health and wellness.

Nutritional Counseling

What does nutrition have to do with chiropractic care? The goal of chiropractic care is to help patients achieve total health and balance with their body, and as part of that goal we provide specific recommendations on nutritional supplements and healthy food choices. Healing from the "inside out" by focusing on possible nutritional deficiencies can give patients the "boost" they need for their bodies to heal and recover faster and more completely.  Do you know which supplements and vitamins are made from whole foods which your body recognize and assimilate more completely than many "one a day" vitamins you find on store shelves today? At Benner Chiropractic, we can provide each patient with the nutritional information they need to reach their personalized health goals.


We look forward to hearing from you


Find us on the map

Office Hours

Our Regular Schedule

Saratoga Springs Office


8:30 am-12:00 pm

2:30 pm-5:00 pm


9:00 am-12:00 pm

2:30 pm-5:30 pm


8:30 am-12:00 pm

2:30 pm-5:00 pm


8:30 am-12:00 pm

2:30 pm-5:30 pm


8:30 am-12:00 pm